उत्पाद वर्णन
Medicine Ball is a weighted ball used in a variety of exercises to improve strength, power, coordination, and flexibility. The ball is often used in explosive movements like throws or slams, which help develop power. Its versatility allows for a wide range of exercises that target different muscle groups and can be adapted for both beginners and advanced athletes. They are also quite simple to use, making them beginner-friendly for people just starting their fitness journey. Medicine Ball is an excellent piece of equipment that offers a variety of benefits, such as improving strength, flexibility, core stability, and overall conditioning.